Self-care isn’t selfish, it’s self-actualization.Read More
“ It's okay to not love every part of your body....but you should.”Read More
Our minds immediately accept anything that comes after “I am”. Make your words worth absorbing.Read More
Here's one of my Vision Boards that has attracted some amazing things into my life. I want to share 8 steps you can take to make your Vision Board powerful and bring your dreams to life too!Read More
Most of us don't take enough time to intentionally recharge, so we end up pouring from an empty cup & running on "E". If this sounds like you, start with the 1 minute exercise in my video.Read More
I took a sip of wine, listened to the podcast and wondered why I’d never done this before?
Oh yeah, because I didn’t like the tub.
I thought the tub was dirty...
I thought the tub was too small...
I was waiting for a bigger, better tub to come along.Read More
When you decide to do something different, your frequency changes. You attract who and what you need at that time, and release who and what you don’t.Read More
When struggling to achieve a goal, it helps to think of it in relation to the rest of your life versus an isolated goal or achievement.Read More
Try this cool way to customize your deviled eggs for any occasion! Easy and fun to make while putting your creative spin on it. A real crowd-pleaser!Read More
What have you been avoiding because you think it will hurt too much to address it? How can you begin today to get it done?Read More
Don't settle for status quo, & above all else, don't allow people to stress you out with unrealistic expectations...Read More
His time, his terms -Broken dates at the last minute & knowing that he lies to his significant other to be with you doesn’t feel good.Read More
Ahhh, the apology... Well meaning but sometimes just doesn't quite land with the one on the receiving end of our heart felt words.Read More